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 | | Sports Nutrition Guidebook
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Eating to fuel your active lifestyle is now easier than ever with the new edition of Nancy Clark's Sport Nutrition Guidebook! The book explains how to: Eat the best foods before, during and after exercise; use carbohydrates to enhance performance; eat well in spite of limited time, a limited budget, and limited cooking skills; snack healthfully; keep adequately hydrated during exercise; take supplements wisely; and reduce your risk of heart disease, osteoporosis, and cancer through healthful eating. Nancy Clark's Sports Nutrition Guidebook also contains dozens of quick, delicious, and easy-to-prepare recipes.
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