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 | | Endurance Sports Nutrition Book
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Endurance Sports Nutrition by Suzanne Girard Eberle, MS RD will help you choose the best foods, fluids, and supplements to train longer and compete stronger. The author draws from her background as a registered dietician specializing in sports nutrition and an elite endurance athlete to tell you what works - and what doesn't - in actual training and racing situations. The book profiles world class endurance athletes and the winning nutrition plans they rely on while competing. Everyone from beginners to hard-core competitors will find advice on how to apply these nutrition strategies, creating a customized eating plan for their sport.
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